Yoga for kids
Yoga is not just for adults! In fact, it can give children very important life skills and have a positive impact on children’s well-being:
Yoga helps children manage their anxiety. The breathing exercises and relaxation techniques learned from practicing yoga can help children with stress management. Children learn to be in the present moment while relaxing and gaining a peaceful state of mind, which ultimately improves their emotional regulation. Yoga for kids can do wonders for their self-esteem. Perfecting a pose or improving their balance and flexibility can give young children a sense of personal empowerment.
Yoga increases children’s body awareness and mindfulness. Going through a variety of yoga poses helps children learn about their bodies and the movements they’re capable of doing. Yoga enhances children’s concentration and memory. One of the top benefits of kids’ yoga is that the different types of moves requires children to focus and work on their memorization skills—both of which can translate over into their academic performance. Yoga develops children’s strength and flexibility. Yoga helps strengthen children’s growing bodies and helps them improve their flexibility, which can reduce their chance of injury. Yoga teaches discipline and reduces impulsivity. Yoga can reduce challenging behaviors in the classroom by providing a physical outlet for children to express themselves. It also teaches children about discipline as they work on clearing their minds and perfecting their poses.
Days: Saturday and Sunday
Time: 10am to 11am
Age group: 4 to 13 years
Fees: Rs.1000/- per month / $20; Rs 2500 for 3 months/ $50 for 3 months; Rs 4500 for 6 months / $90 for 6 months
Register link: https://forms.gle/v1HykCWZzfpLw56w7
Yoga for senior citizens
Benefits of yoga for seniors
- Better sleep habits
- Improve strength and protect joints
- Control type 2 diabetes
- Reduce hypertension
- Improve mood and reduce anxiety
- Help with chronic pain
- Relieve breathing and lung issues
- Bone strength
- Sharpen the mind
- Improves flexibility
Days: Monday, Thursday and Saturday
Time: 11am to 12 noon
Age group : 60+ years
Fees: Rs 1500/- per month / $30; Rs 3600 for 3 months / $75 for 3 months; Rs 6500 for 6 months / $120 for 6 months
Register link: https://forms.gle/PyX5ujutvpaS2hxQ9
Yoga for Adults
Yoga is a practice by which any human being who is earnestly interested can transform his or her life in a positive way, to start with. Yoga has a much vaster implication than just postures. It starts with the body, goes to the mind and proceeds to the spirit. – Sri M
90 minutes class includes chanting of mantras, asanas, pranayama, yog nidra, meditation. Join our daily class or join anyone day as you’re your convenience.
Days: Monday to Friday
Time: 6.30am to 8am
Age group: 14+ years
Fees: Rs 2500/- per month / $50; Rs 6500 for 3 months/ $120 for 3 months; Rs 12000 for 6 months / $ 220 for 6 months
Register link: https://forms.gle/FJkTvMzLaLwPTGFKA
Breathing and Pranayama classes
Pranayama is the practice of breath regulation. It’s a main component of yoga, an exercise for physical and mental wellness. In Sanskrit, “prana” means life energy and “yama” means control. The practice of pranayama involves breathing exercises and patterns. You purposely inhale, exhale, and hold your breath in a specific sequence. In yoga, pranayama is used with other practices like physical postures (asanas) and meditation (dhyana). Together, these practices are responsible for the many benefits of yoga. But pranayama has benefits of its own. These advantages are due to the therapeutic effects of breathing exercises and mindfulness.
Pranayama is a part of our daily yoga class.
Pranayama to boost immunity
https://youtu.be/cF1_MAYmG-s
Days: Monday to Friday
Time: 6:00 – 6:30 pm
Age group: 14+ years
Video call link: https://meet.google.com/cab-uchq-xyw