Hi! I am Neha Agarwal

I am blessed to be a Yoga and Mental Health Practitioner with an experience of 15 years. My experiences and learnings vary from basic mind relaxing methods including Yoga, Art Therapy and Holistic Medicine. I specialize in designing and providing case specific comprehensive approaches towards better mental health.

  • Yoga
  • Meditation
  • Stress Management
  • Lifestyle Disorder Management
  • Improving/Creating Work-Life Balance
  • Management of Psychosomatic Ailments
  • Personality Enhancement
  • Self-Empowerment

My Methods & Techniques

 

I provide tailor made solutions as each individual is unique and their solutions also need to be specific to their requirements. Apart from group Yoga sessions all my services are catered to focus on individuals needs.
My expertise are in the following to aid holistic development of an individual:

  • Yoga : Healing and Better Living
  • Meditation : Relaxation, Healing and Increased Focus
  • Art Therapy : Emotional Wellness
  • Holistic Medicine and Nutrition : It aims to improve health and wellness through the body, mind, and soul

Certifications & Experience:

 

  • Yoga Protocol Instructor from Bharat Yoga Vidya Kendra, Satsang Foundation, founded by Sri M and Yoga Certification Board under Ministry of AYUSH, Government of India.
  • Studying Jin Sei Ryu Karate-Do under the Discipleship of Kancho Ino Maquirang (Black belt 7th Dan) who is based in Australia, and tutelage of Kyoshi (Senior Teacher) Shaurya Shandilya (Black belt 5th Dan), in New Delhi, India. Currently I am at the rank of Blue Belt (8th Kyu).
  • PG Diploma in Holistic Medicine from Indian Board of Alternative Medicine, Kolkata
  • Diploma in Fine Arts (Ankan Bivakar) from Rabindra Bharti University, Kolkata
  • Bachelors of Business Administration from Smt. J.D. Birla Institute of Management, Kolkata
  • Certified from World Pranic Healing Foundation, Inc Manila, Philippines (from 2001 to 2009) in the following:
    • Associate Pranic Healer
    • Pranic Healing Trainer
    • Arahatic Yoga Level 1 & 2
    • Advanced Pranic Healing, Pranic Psychotherapy
    • The Spiritual Essence of Man
    • Buddhism Revealed
    • Universal & Kabbalistic Chakra Meditations On The Lord’s Prayer
    • Pranic Feng Shui
    • Kriyashakti
    • Crystal Healing
    • Psychic Self Defense
  • Pranic Healer in Alchemist Hospital, Gurgaon (2012-2013)
  • Mental Health Counsellor and Pranic Healer in ATH Ayurdhamah, Gurgaon under Dr. Parmeshwar Arora (2014)

INITIATIVES

 

  • Happy Walls Started a drive called ‘Happy Walls’ to use Art for Therapy in 2017. This was mainly to use artistic methods to treat psychological disorders and enhance mental health using creative techniques rooted in the idea that creative expression can foster healing and mental well-being.
  • Have conducted personal and group sessions in Gurgaon, Kolkata, Agra, and Kanpur. More than 70 kids, teenagers and adults have benefited. Have resumed Art Therapy sessions again maintaining Covid precautions and guidelines.
  • Volunteered for Administrative Work and Fund Raising at Guru Nanak Sewa Sansthan, Gurgaon
  • Volunteered at Apni Pathshala Foundation (Gurgaon) from 2011 till 2019
  • Volunteered for Art of Living (Kolkata) and CRY (Kolkata) for their social service activities during school and college.

Care to talk?

Email: lifeissimple.india@gmail.com
Phone No.: +91 7003590677
Website: www.lifeissimple.co.in
Google Page Link: https://g.page/r/CRR2P-pHHSMfEBA